I take all of these. Not all at once or every day. Ones in bold are the essentials. Everything else is up to you. Consult a doctor, health coach, or other smart person before you do anything crazy.
- Fish Oil – Provides DHA/EPA Omega 3s
- Vitamin D3 – Everyone needs more D in their life. Amirite?
- Vitamin K – Bone + Heart health. Increases absorbtion of Vitamin D
- Unfair Advantage – Mitochondrial energy boost
- KetoPrime – Mitochondrial energy boost
- Glutathione – Helps your body detox and heal. Take extra when you’re sick
- Lion’s Mane – Boosts brain, nerves, immune function.
- Iodine – For healthy thyroid function
- L-Theanine – Calm + focus. Great for evening
- Magnesium – Great for muscle heart, brain health. Calming effect, take before bed.
- 5-HTP – Knocks you out. Take before bed.
- Sleep Mode – Knocks you out. Take before bed.
- Astaxanthin – Antioxidant, improves skin health
- Zinc – Helps brain & skin
- L-Glutamine – Post-workout or stressful day recovery
- NeuroMaster – Better brain function
- D-Ribose – pre-workout or morning mitochondrial energy
- BCAAs – Workout recovery or during a fast
- Bacopa – Increases focus
- Calcium D Glucarate – Improves liver detox
- Aniracetam – Nootropic. Increases focus and speed of thinking. Take w/ Choline
- Phenylpiracetam – Nootropic. Similar to aniracetam with more full-body energy. Take w/ Choline
- Choline – Increases neurotransmitter levels in brain. Take w/ one of the Racetams above.
- Eye Armor – Eye health
- Elixa – Probiotic. Gut health.
- Methyl Folate – Take w/ B12
- Methyl B12 – Take w/ Folate
- L-Tyrosine – Boosts your mood and ability to deal with stress